Our school is partnering with the American Heart Association to help save lives. We are committed to keeping our community heart healthy while having fun at the same time. We wanted to share with you some tips on how to stay happy, healthy and active as a family at home. Below are some tips and recipes that you can try out!Â Learn about Jump Rope/Hoops for Heart HERE.
EAT SMART-Healthy for Good is a revolutionary movement to inspire you to create lasting change in your health and your life, one small step at a time. The approach is simple: Eat Smart, Add MORE Color, Move More and Be Well. Click HERE for more information!
DRINK MORE WATER-Keeping the body hydrated helps the heart pump blood more easily through the blood vessels to the muscles. And, it helps the muscles work efficiently too! Click HERE to find out more!
GET ACTIVE-We encourage all Americans to commit to being more active on a regular basis. Lace up your sneakers and take 30 minutes out of each day to get up and be active. Click HERE for daily tips to keep your family active all year long.
Thanks for making our community a heart healthy one!Â Be sure to download our app, âJUMP/HOOPSâ for your student to become an official member of the Scare Squad when they take our online Health Challenge!